7 greens mark bittman Recipes

cooked quinoa (1 cup raw ), oil, tempeh, crumbled (about 1 cup), ginger, peeled and minced, garlic , slivered, mung bean sprouts (optional), tomato, chopped (optional), rice wine vinegar, dark sesame oil, soy sauce (to taste), green onion, for garnish, fresh cilantro, for garnish

extra virgin olive oil or 1/4 cup butter, whole chickens , 3 to 4 lb, trimmed of excess fat and cut into 8 pieces or 1 any combination chicken parts, salt & freshly ground black pepper, any mild green herbs , like parsley, dill, basil (optional) or 1/4 cup sage (optional) or 1/4 cup a combination herbs (optional)

fresh pear (can use other fresh fruit or 1 cup dried), fresh lemon juice, gorgonzola, shelled walnuts, mixed greens, washed, dried, and torn into bite-size pieces, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper, shallot, cut into chunks (optional)

ears corn (fresh ), salt, pepper (freshly ground ), bacon (preferably thick-cut chopped into 1/4-inch pieces), onion (, chopped ), milk (low fat ), cornstarch, scallion (freshed sliced green parts only)

garlic cloves, peeled, extra virgin olive oil, scallions, trimmed and roughly chopped, parsley, shrimp, salt and black pepper to taste, hot red pepper flakes