3 great grain salad Recipes

water, pearl barley, uncooked wild rice, uncooked basmati rice, almonds, sunflower kernels, salted pumpkin seeds or pepitas, golden raisins , chopped dried apricots and dried cranberries, minced fresh parsley, grated orange peel, walnut oil, raspberry vinegar, orange juice, pepper, salt

tuna in olive oil, drained, mayonnaise, sweet pickle relish, diced pickled jalapeno pepper, mustard, prepared, dijon , and whole grain all work great, salt, fresh black pepper