3 gluten crock cooking Recipes

butter, shallots, diced, sweet onion, diced, goat meat or 2 lbs lamb stew meat, chunked, garlic cloves, minced, heirloom tomatoes , chunked, cinnamon stick, dried apricots, chopped, chicken soup (pho), cooked brown rice, ground cumin, ground coriander, ground ginger, paprika, turmeric, chili powder, sea salt, black pepper (3 grinds), baby arugula, washed well, cubed roasted butternut squash

lean ground beef, chopped onions, allspice, bay leaves, crushed red pepper flakes, ashes a-1 steak sauce, cinnamon, salt, chili powder, tomato paste, vinegar, garlic powder, ground red pepper, cumin, water (use less if cooking in crock pot)