3 gluten beef cooker Recipes

tomatoes, lamb shanks , french trimmed if possible, plain flour or 1/4 cup gluten-free flour, olive oil, onion, chopped, carrots, peeled and thickly sliced, garlic clove, crushed, fresh oregano, chopped or 1 tsp dried oregano, lemon rind, finely grated, red wine, beef stock or 1/4 cup vegetable stock, salt, fresh ground black pepper, plain flour (optional for thickening gravy) or 4 tsp gluten-free flour (optional for thickening gravy), cold water (optional for thickening gravy)

japanese rice , cook in rice cooker with water up to 3 cup line, carrots, sliced, potatoes, diced, beef , stir fry cut (2-3 cups), peanut oil, butter, mixed mushrooms, sliced, onion, chopped, garlic clove, minced, gingerroot, grated, rice flour, salt, sugar, curry powder, beef broth, pickled ginger, red (beni shoga)