5 fry wraps vegetarian Recipes

  • Low Calorie Thai Lettuce Wraps
    fresh iceberg lettuce (about 1 head, this type works best... and
    18 More
    fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying
    25 min, 19 ingredients
  • Thai Lettuce Wraps
    head iceberg lettuce (this type works best for this recip... and
    18 More
    head iceberg lettuce (this type works best for this recipe ), garlic, minced, fresh ginger, grated, hot chili pepper, red, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks, carrot, grated coarsely, shiitake mushrooms, thinly sliced, egg (omit if vegan), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, bean sprouts, lime juice, soy sauce, fish sauce, oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts,finely chopped, oil for stir-frying
    19 ingredients
  • Vegetarian  chicken  and Avocado Egg Rolls Vegetarian chicken and Avocado Egg Rolls
    olive oil, minced sweet onion (red or other sweet ) and
    17 More
    olive oil, minced sweet onion (red or other sweet ), red bell pepper, finely minced, ginger, minced, garlic, minced, sliced bamboo shoot (i didn tsp have so used more celery), celery, finely chopped, diced vegetarian chicken (i used fry chik or use real chicken if you like ), soy sauce (i used part soy part teriyaki sauce), kosher salt, black pepper, cabbage, finely shredded, carrot, shredded, canola oil (i used about 1/2 inch of oil and sauteed them), egg roll wraps, hass avocadoes, pitted, peeled, sliced into 12 pieces each, egg, milk (i used soy ), sweet chili sauce (i used thai sweet chli sauce)
    40 min, 19 ingredients
  • Low Fat No Fry Falafel Wraps (Vegetarian Too!) Low Fat No Fry Falafel Wraps (Vegetarian Too!)
    falafel, water, orange, orange rind, orange juice and
    6 More
    falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket
    45 min, 11 ingredients




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