5 fiddleheads with sauce Recipes

fiddleheads, garlic clove (sliced thin), cornstarch, fat-free buttermilk, dijon mustard, lemon juice, dried tarragon, pepper

fiddleheads, fresh salmon, skinned and boned, garlic cloves, minced, gingerroot, minced, salt & fresh ground pepper, canola oil, chicken stock or 2 tbsp white wine, teriyaki sauce, cornstarch, cold water, cooked rice

fresh limes, garlic, lightly crushed with the side of a knife blade and quartered, peeled fresh ginger root (1 to 1 1/2-inch piece) and cut into 1/4-inch cubes, rice vinegar, soy sauce, scallions , sliced on the bias, cleaned swordfish, skin removed and cut into blocks, olive oil, salt and freshly ground black pepper, fiddleheads (new shoots of ostrich ferns), swirled in cold water and rubbed with your fingers to remove fuzzy covering, rice wine vinegar, garlic clove, lightly crushed with the side of a knife blade and quartered, dijon mustard, extra-virgin olive oil, salt and freshly ground black pepper, soy sauce, balsamic vinegar, extra-virgin olive oil, fresh basil leaves, ripe tomatoes , seeds removed and diced into 1/4-inch pieces, shallot cloves, diced small, scallions, white and tender green parts only, sliced on the diagonal into 1/2-inch pieces, salt (if needed) and freshly ground black pepper

olive oil, chipped onions, red peppers , roasted, peeled, seeded and diced, chopped garlic, salt, freshly ground black pepper, chicken stock, diced red onions, diced red bell peppers, diced yellow bell peppers, fiddlehead ferns, blanched, crabmeat , picked over for cartilege, sea scallops, chopped fresh parsley leaves, coarse black pepper