5 feta veggie stuffed Recipes

quinoa, rinsed, olive oil, divided, sized zucchini squash, onion, diced, carrots, grated coarsely, roasted red bell pepper, diced, garlic, minced, roma tomatoes, seeded and diced, parsley, chopped, grated jack or mozzarella cheese, crumbled feta cheese, balsamic vinegar, greek seasoning , (rec d: konriko) lemon pepper, or salt and pepper to taste

spaghetti squash, ground beef (or veggie burger) or 1 lb ground turkey (or veggie burger) or 1 lb ground chicken (or veggie burger), garlic cloves, crushed, diced, onion, finely chopped, bell pepper, diced (use all colors, red, green, yellow , orange for color), diced tomatoes, salt and pepper, oil or 1 tsp cooking spray, italian seasoning mix (oregano , basil, etc), cheddar cheese or 1 cup feta

acorn squash or 2 (1 1/2 lb) butternut squash, butter, basmati rice (white or brown ) or 1/2 cup long grain rice (white or brown), onion, finely chopped, chicken broth, heated (or veggie broth), brown sugar , packed, cinnamon stick, raisins, nutmeg, freshly grated, toasted walnuts, roughly chopped (or pecans), fresh parsley, chopped, feta cheese, crumbled

zucchini, tomatoes, cored and finely chopped, shallots or 1 small onion, finely chopped, mushrooms, finely chopped, fresh basil, minced, table salt, black pepper, reduced-fat feta cheese, crumbled, fat free ranch dressing