3 fat thai pumpkin soup Recipes

fat-free , less-sodium chicken broth, pumpkin, mango nectar, reduced-fat chunky peanut butter, rice vinegar, minced green onions, grated peeled fresh ginger, grated orange rind, crushed red pepper, garlic clove, crushed, chopped fresh cilantro (optional)

water, canned pumpkin, mango nectar, vegetarian vegetable bouillon cubes, chopped fresh ginger or 3/4 tsp ground ginger, garlic cloves, finely chopped, crushed red pepper flakes, creamy peanut butter, rice vinegar, chopped green onions, chopped fresh cilantro, divided, fat-free evaporated milk