3 fat oven baked chicken thigh Recipes

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

meaty chicken pieces (we like thighs), bisquick reduced-fat baking mix, paprika, salt, pepper, butter