3 dog dare Recipes

banana, frozen and cut in chunks, orange juice, nonfat greek yogurt, fresh spinach leaves, apple carrot fruit sauce (trader joe s), fresh parsley or mint - about 2 tbsp (optional), almond butter (optional), use about 1/3-1/2 cup combination of applesauce and cooked carrots if desired

beef hot dogs (i like ball park), hoagie rolls, lightly toasted, prepared mustard, onions, diced finely, jalapeno, sliced thinly, wolf brand chili , hot variety, tabasco sauce (optional)