3 cumin coriander scented carrot Recipes

carrots , cut into 1-inch pieces (about 3/4 lb), baking potato, peeled, ground coriander, ground cumin, salt, butter or margarine, reduced-fat milk, less-fat sour cream (such as breakstone)

baking potatoes, peeled and chopped, carrots, peeled and chopped, olive oil, onions, finely chopped, fresh ginger, peeled and minced, garlic, minced, crushed red pepper flakes, ground cumin, ground coriander, ground cinnamon, salt, pepper, ground turmeric, frozen green peas, thawed, fresh cilantro, chopped, fresh lemon juice, sheets frozen phyllo dough , thawed 18x14 inch sheets, plain low-fat yogurt, fresh mint, chopped