3 crusted cod rice Recipes

cooked wild rice, red bell pepper , roasted (or sauteed), peeled, seeded and thinly sliced, celery, finely chopped, scallions, chopped, garlic clove, minced, chopped fresh marjoram, or 1/2 tsp. dried, olive oil, sherry vinegar, fresh lemon juice, coarsely chopped pecans (can be lightly toasted), dried cranberries (or cranraisins), salt and pepper to taste, fresh spinach, shallot or onion, minced, dijon mustard, sherry vinegar, water, olive oil, salt and pepper to taste, olive oil, onion, chopped, breadcrumbs (can use fresh or dried ), salt, cod , or other firm fish, butter, softened, olive oil

olive oil cooking spray, sweet potatoes, peeled, trimmed, cut into 1 inch chunks, s &p to ta te, brown rice flour (fine ), egg , large, egg white , large, raw, unsalted pistachios finely chopped, baby spinach packed, dried unsweetened cherries chopped, fresh lime juice, safflower oil, honey (preferably raw ), dijon mustard