4 crab gourmet greens Recipes

stock ingredients, fish bones, prawn heads and tails, hock of ham or bacon, carrots , onions, parsnip, herbs and pepper to taste, roux, flour, oil, gumbo, okra, onions, red chillies (seeds and all), red and 1 green capsicum, crushed tomatoes, chicken (diced and seasoned with salt and pepper overnight), spicy sausages, prawns (deviened, heads in stock), crabs (you can just use crab meat, but i like the effect of whole crab legs), mussels, meat from hock .

plain fat-free yogurt, chopped walla walla or other sweet onion, chopped celery, chopped red bell pepper, chopped fresh parsley, egg substitute, fresh lemon juice, paprika, prepared horseradish, dried thyme, salt, unsalted saltine crackers, finely crushed, lump crabmeat, shell pieces removed, olive oil, divided, rice vinegar, creamy peanut butter, olive oil, brown sugar, dry mustard, garlic clove, crushed, ground red pepper, gourmet salad greens, trimmed watercress

fresh halibut, cut into 4 servings, 4 to 6 oz each, 1-inch thick, vegetable or olive oil, for drizzling, crab boil seasoning (recommended : old bay), salt and freshly ground black pepper, butter, melted, lemon, juiced, mayonnaise or reduced fat, sweet pickle relish, dill or half-sour pickle, finely chopped, chopped onion, fresh chopped dill, blades fresh chives, chopped or 2 thin scallions thinly sliced, lemon, juiced, few drops cayenne pepper sauce, crusty rolls, split, ripe tomato, sliced, leaves green leaf or boston lettuce, asparagus salad , recipe follows, gourmet chips , preferred brand terra chips in yukon gold onion and garlic flavor