3 cow cranberry Recipes

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

flour, baking powder, baking soda, salt, sugar, eggs, vegetable oil or 1/3 cup any bland oil, milk (i used almond ), whole milk yogurt (brown cow plain or vanilla), grated lemon zest, freshly grated, fresh cranberries, coarsely chopped, pecans, coarsely chopped