5 cornish hens fennel Recipes

vegetable oil, whole fennel seed, whole cumin seed, whole coriander, whole mustard seed, paprika, almonds, toasted, kosher salt, cornish hens

fat-free , less-sodium chicken broth, uncooked wild rice, margarine or butter, chopped onion, chopped celery, chopped fennel bulb, chopped dried apricots, dried thyme, salt, paprika, black pepper, cornish hens, orange juice, apricot preserves, minced shallots, orange juice, fat-free , less-sodium chicken broth, lemon juice, madeira, cornstarch, fennel fronds (optional)

cumin seeds, coriander seeds, cardamom seeds (from about 1 1/2 tbsp cardamom pods), fennel seeds, cinnamon stick, broken into pieces, bay leaf, orange juice, extra-virgin olive oil, garlic cloves, minced, cornish game hens (each 1 1/2 to 1 3/4 lb), rinsed, patted dry, carrots, peeled, cut diagonally into 1/2-inch-thick slices, chicken stock or canned low-salt chicken broth, orange-honey sauce

fresh fennel bulb, trimmed, thinly sliced, leek (white and pale green parts only), thinly sliced, peeled baby carrots, dried thyme, olive oil, cornish game hen , halved lengthwise, dry white wine