2 conscience Recipes

uncooked long grain rice, whole milk (skim milk for the diet conscience), heavy cream (whole milk), salt, butter

chicken cutlet (6 pieces each 1/4 inch thick ), lemon juice, greek yogurt, hidden valley original ranch seasoning mix (1/2 packet), chives (can also use scallions), parsley (fresh or dried ), parmesan cheese, ham (i use landofrost honey or any other extra lean deli-thin sliced ), pepper (season to taste), toothpicks