3 con baked ripe Recipes

onions, garlic, olive oil, chillies , or to taste, ground coriander, ground cumin, cardamom pods, bruised, red peppers, minced beef, x 400g cans chopped tomatoes, tomato ketchup, tomato puree, water, cocoa, x 400g cans red kidney beans, salt to taste, salt, cornmeal, plain flour, baking powder, ground cinnamon, buttermilk, eggs, honey, vegetable oil, cheddar cheese, coarsely grated, ripe avocados, spring onions, juice of 2 limes, chopped coriander, sour cream, paprika to dust over, cheddar, grated

ripe plantains, whole, melted butter or 1 -2 tbsp oil, use as little as you want, thick slices mozzarella cheese, aji criollo salsa or hot sauce