4 colorful chicken asparagus tomatoes Recipes

uncooked angel hair pasta, olive oil, skinless, boneless chicken breast halves, cut into strips, sun-dried tomatoes packed in oil, drained and chopped (reserve oil), fresh asparagus, trimmed, yellow bell pepper , cut into strips, red bell pepper , cut into strips, prepared pesto, grated parmesan cheese, crushed red pepper flakes , or to taste (optional), grated parmesan cheese

tri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste

lite olive oil, butter, turkey sausage (out of casing), shallot (fine sliced ), garlic cloves (crushed and fine sliced ), whole coriander seed (fresh crushed ), whole fennel seed (fresh crushed ), whole tri-colored pepper (fresh crushed ), flour, chicken stock, starchy pasta cooking water, fresh basil (or 1/8 cup. dry basil), fusilli, broccoli , cut into flowerets (or asparagus 1 1/2 in. long), grape tomatoes (sliced in half )