5 colorful chicken asparagus peppers Recipes

uncooked angel hair pasta, olive oil, skinless, boneless chicken breast halves, cut into strips, sun-dried tomatoes packed in oil, drained and chopped (reserve oil), fresh asparagus, trimmed, yellow bell pepper , cut into strips, red bell pepper , cut into strips, prepared pesto, grated parmesan cheese, crushed red pepper flakes , or to taste (optional), grated parmesan cheese

olive oil, butter, bell pepper, any color, chopped, asparagus, chopped, yellow onion, chopped, stalks celery, chopped, carrots, chopped, salt, pepper, chicken broth, beer, dried parsley, chicken breasts, cream (optional)

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

lite olive oil, butter, turkey sausage (out of casing), shallot (fine sliced ), garlic cloves (crushed and fine sliced ), whole coriander seed (fresh crushed ), whole fennel seed (fresh crushed ), whole tri-colored pepper (fresh crushed ), flour, chicken stock, starchy pasta cooking water, fresh basil (or 1/8 cup. dry basil), fusilli, broccoli , cut into flowerets (or asparagus 1 1/2 in. long), grape tomatoes (sliced in half )