3 chilly delicious hot Recipes

ish grams rump steak, onions - roughly chopped, garlic cloves - finely chopped, carrot - finely diced, kidney beans (400g) - drained, rinsed, chopped tomatoes (400g) and 1 tbsp tomato puree, beef stock, potatoes - peeled and cut in half, butter , olive oil, salt and pepper, tobasco sauce (1 tbsp- more if you like it very hot! if you don tsp like spice at all, add a few dashes and more at the end to your taste - 1 should be ok though!)

ripe avocados (or slightly over ripe ), mayonnaise, lemon (or bottle of juice), red hot pepper (or use bottled hot chilly sauce), salt, pepper, white sugar