3 chicken salsa cinnamon sweet potatoes Recipes

boneless skinless chicken breasts, cut into 4-1 inch wide fillets, flour, any kind, eggs, beaten, unsweetened flaked coconut, curry paste, mangoes, peeled and diced, rum , any kind but darker is better, raisins, any kind, oil , your choice but not olive as it is too distinct a flavor, fresh ginger, grated, brown sugar, green onions or 3 scallions, chopped white and green parts, garlic cloves, minced or 1/2 tsp bottled garlic, vinegar, any type, red pepper, seeded and chopped fine, sweet green pepper , seedes and chopped fine, sweet potatoes or 4 yams, butter or 1/2 cup margarine, cinnamon, salt and pepper, hot chili pepper, seeded and chopped. remember to wash your hands well after you prep it and don tsp touch your face

olive oil, pork tenderloin , cut into bite sized pieces, sweet potatoes, peeled and cubed, poblano peppers, seeded and diced, chopped onion, chopped garlic, cumin, cinnamon, fat free chicken broth, water, frozen corn, salsa , a chipotle version suggested, cilantro (to garnish )