4 chicken perfecto Recipes

whole chicken (2 is better , double seasonings if making 2), whole fresh herbs (thyme or rosemary are good for the first time but try others, play with it), kosher salt, fresh ground black pepper, key limes or 6 -7 regular limes or 6 -7 lemons (work well too), ghee (won tsp burn like butter will)

turkey drumsticks, salt, water to cover, butter, melted, ground black pepper , or to taste, chicken broth

dry penne pasta, head fresh broccoli, shelled cooked shrimp, any size (defrosted, if frozen), butter or 6 tbsp margarine, all-purpose flour, evaporated low-fat milk, low sodium chicken broth, freshly grated parmesan cheese, freshly ground black pepper , to taste