3 chicken biryani fat Recipes

canola oil, skinless, boneless chicken breast , cut into 1-inch pieces, chopped onion (about 1 medium onion), jalapeno pepper, seeded and minced, minced fresh ginger, garam masala, ground cumin, salt, garlic cloves, minced, chopped plum tomato (about 2 tomatoes), uncooked basmati rice, golden raisins, fat-free , less-sodium chicken broth, chopped fresh cilantro, sliced almonds, lime wedges

boneless chicken thighs , cut into 1 inch pieces, low-fat plain yogurt, ginger-garlic paste, divided (may substitute 2 tbsp each ginger and garlic finely chopped), ghee or 3 tbsp olive oil, onions, chopped, whole cumin seeds, cinnamon sticks, broken in half, green cardamoms , brused (lb once or twice in a mortar and pestle), bay leaves, golden raisin, raw cashews, whole, garam masala powder (1/2 tsp reserved), cayenne powder (to taste), canned stewed tomatoes , pureed in a food processor, jalapeno pepper (with or without seeds, chopped coarsely then pureed with the tomatoes in a food processor), basmati rice, soaked, water or 4 1/2 cups chicken stock, salt (to taste), lemon juice, coriander leaves, chopped (cilantro)