4 cheese polenta sticks Recipes

polenta, fat-skimmed chicken broth, water, evaporated nonfat milk, shredded parmesan cheese, salt and pepper to taste, seasoned fine dried bread crumbs, cooking oil or olive oil spray

olive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro

water, salt, minced fresh sage leaves or 1 tsp dried, crumbled, yellow cornmeal, unsalted butter, freshly grated parmesan cheese (about 1/4 lb)