3 cayman stew Recipes

salt pork , sliced but not all the way through the rind you want a fan effect, soaked in water overnight, lean stew beef, cubed, chicken or vegetable stock, pumpkin puree , unflavored, please, pumpkin puree if you want to amp up the pumpkin flavor, but i think the addition of the sweet potatoes is enough in this recipe., scallions, chopped, garlic, minced, sweet green pepper, chopped, onion, chopped (about 2 cups), fresh thyme (about 3-4 sprigs), whole scotch bonnet pepper, chunked peeled yam, sweet potato, ground black pepper, ginger, fresh grated nutmeg, salt to taste, flour (not self rising), salt, cold water

turtle meat , steak is best cut into 4 to 6 pieces, fresh lime juice, garlic powder, ground black pepper, coconut or 3 tbsp vegetable oil, yellow onions, sliced, sweet green pepper, seeded, cored & sliced, spicy red pepper, diced, garlic powder or 2 fresh garlic cloves, minced, dried thyme or 1 large sprigs fresh thyme, stewed tomatoes, season-all salt or 2 tsp seasoning salt, worcestershire sauce, pickapeppa sauce, tortuga golden rum