3 catalan sauteed Recipes

live lobsters, dry white wine, crumbled saffron, olive oil, onion, sliced, bay leaf, vine-ripened tomatoes, peeled, seeded, and coarsely chopped, garlic cloves, chopped, hair pasta nests or fideos (fideus in catalan) coils, broken in half, or capellini, broken into 2-inch lengths, chopped fresh flat-leaf parsley

olive oil, divided, prepared polenta, cut into 1/2-inch cubes, garlic clove, minced, onion, halved and thinly sliced, red bell pepper, diced, paprika, butter beans, rinsed, baby spinach, low sodium vegetable broth, monterey jack cheese, shredded, sherry wine vinegar