3 cajun crock pot steak Recipes

boneless beef roast (chuck roast is perfect), onion, peeled and chopped, ketchup, chili sauce, brown sugar, spicy brown mustard, heinz 57 steak sauce (or your favorite hot sauce), dried garlic or 2 tbsp fresh garlic, cajun spices (or your favorite season salt), black pepper, canola oil or 1 tbsp olive oil

steak, oil, carrots, celery rib, onion, salt, pepper, beef stock, creme fraiche or 4 -6 tbsp sour cream, fresh flat-leaf parsley sprigs