3 braised hens vinegar Recipes

cornish hens, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, leek (about 2 large), cremini mushrooms, halved, garlic cloves, minced, fat-free , less-sodium chicken broth, cider vinegar, tomatoes, quartered, granny smith apple, peeled and cut into 1/2-inch slices, red potatoes, quartered, chopped fresh parsley

guinea hens , cut into 6 pieces each, (2 breasts, 2 leg quarters and 2 wings), kosher salt, freshly ground black pepper, olive oil, thick sliced onions, diced carrots (1-inch pieces), minced garlic, balsamic vinegar, chicken stock, new potatoes , scrubbed clean and quartered, fresh thyme, chopped fresh sage leaves