3 bowser Recipes

skim milk powder, wheat germ, whole wheat flour, boneless beef rump roast, all-purpose flour, vegetable oil, water, potatoes , scrubbed and diced, carrots , scrubbed and chopped, celery ribs, chopped, frozen peas

whole wheat flour, wheat germ (from health food store), yeast (health food store), quick-cooking oatmeal (not instant ), favorite barbecue sauce, canola oil, egg, water, yellow cornmeal