3 blobs Recipes

buttermilk biscuits, fat-free mayonnaise, yellow mustard or 2 tbsp honey mustard, ham, cubes cut into 3/4 inch cubes, low-fat cheddar cheese, cubes

eggs, egg whites, applesauce, honey, salt, coconut flour, baking powder, blueberries (or finely chopped fruit of your choice, could also use chocolate chips!), cinnamon (optional, if you prefer a bit of spice , i make it both ways)