6 black bean ragoeut Recipes

olive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro

low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper

haricots verts (french thin green beans), trimmed and halved crosswise, frozen edamame (soybeans in the pod) or 1 1/4 cups frozen shelled edamame, not thawed, chopped onion, garlic cloves, minced, turkish bay leaf or 1/2 california bay leaf, fresh rosemary sprigs, salt, black pepper, olive oil, carrot, cut into 1/8-inch dice, celery rib, cut into 1/8-inch dice, white beans, rinsed and drained, chicken stock or low-sodium broth, unsalted butter, chopped fresh flat-leaf parsley, chopped fresh chervil (optional), garnish: fresh chervil sprigs

italian parsley (leaves only ), chicken broth, salt and black pepper, olive oil, vegetable-oil cooking spray, minced fresh garlic, minced shallots, sliced mushrooms, green onions , sliced on the diagonal, chopped fresh thyme, chopped fresh oregano, dry white wine, blanched and peeled fava beans, boiled red potatoes, sliced, halibut fillets (6 to 8 oz each)