2 bene Recipes

chicken (bone in ), garlic, minced (about 2 marble sized cloves), onion, minced, crushed red pepper flakes, sesame oil, low sodium soy sauce, extra virgin olive oil, fresh lemon juice, ground coriander, sesame seeds (optional)

light english muffin, egg, extra-lean ham, fat-free mayonnaise, dijonnaise, light whipped butter or light buttery spread,room temperature, lemon yogurt (or plain yogurt with a squirt of lemon juice)