3 bean stuffed red pot Recipes

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving

vegetable oil, lean ground beef, onions, finely chopped, garlic cloves, minced, cumin seed, cracked black peppercorns, chili powder, salt, ground allspice, cayenne pepper, unsweetened cocoa powder, worcestershire sauce, tomato paste, tomato sauce, condensed beef broth (undiluted ), corn kernels, /284 ml drained or 2 cups frozen corn kernels, thawed, red kidney beans, /540 ml drained and rinsed or 1 cup dried red kidney beans, cooked and drained, pimento stuffed olive, thinly sliced, green bell pepper, cut into 1/2-inch cubes, hot pepper sauce , tabasco, to taste (optional), all-purpose flour, cornmeal, granulated sugar, baking powder, melted butter, milk or 1 cup butter, egg, beaten, grated cheddar cheese, chopped green chilies , including juice (optional), chopped green onion (optional)