3 bean quinoa shiitakes Recipes

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

dry cannellini beans, canola oil, shiitake mushrooms, stemmed and sliced, canola oil, onion, sliced into thin rings, dry white wine (optional), dried rosemary, quinoa, washed fresh spinach, chopped, salt and pepper to taste