3 bean barley almonds salad Recipes

fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted

vegetable broth, quick-cooking pearl barley, kidney beans, rinsed and drained, red bell pepper, diced, diced zucchini, california almonds , roasted, diced scallions, extra virgin olive oil, balsamic vinegar, salt and pepper