6 barley stuffed squash Recipes

reduced-sodium chicken broth, quick cooking barley, acorn squash (about 1 1/2 lb each), halved crosswise and seeded, olive or vegetable oil, boneless, skinless chicken breast, cut into small pieces, chopped onion, green bell pepper, seeded and diced, dried sage, salt and pepper, optional, crumbled herbed goat cheese

reduced-sodium chicken broth, quick cooking barley, acorn squash (about 1 1/2 lb each), halved crosswise and seeded, olive or vegetable oil, boneless, skinless chicken breast, cut into small pieces, chopped onion, green bell pepper, seeded and diced, dried sage, salt and pepper, optional, crumbled herbed goat cheese

butternut squash, vegetable oil, diced red bell pepper, sliced green onions, low-salt chicken broth, rubbed sage, uncooked pearl barley, chopped fresh parsley, salt, pepper, shredded part-skim mozzarella cheese

acorn squash (about 12 oz each), water, dark sesame oil, sliced fresh shiitake mushroom caps, diced onion, diced carrot, sliced leek, garlic cloves, minced, chopped fresh spinach, cooked pearl barley, low-sodium soy sauce, salt, ground red pepper, toasted sesame seeds