3 asparagus feta pumpkin seed Recipes

leaf lettuce or 1 bunch boston lettuce, fresh asparagus, green pumpkin seeds (pepitas), feta cheese, olive oil, balsamic vinegar, tamari or 1 tsp soy sauce, worcestershire sauce, pepper, ground cumin, celery seed

barley, winter wheat berries, brown rice or wild rice, basmati rice, couscous, salt and pepper, spanish onion, small dice, carrots, small dice, fennel, small dice, garlic, minced, fresh thyme, toasted pine nuts, toasted pumpkin seeds, butter, vegetable stock, white wine, heavy cream, feta (or sheep s milk), salt and pepper, fresh thyme