7 and capsicum risotto Recipes

zucchini, olive oil, butter or 45 g margarine, onion, chopped, arborio rice, chicken bouillon cube, tomatoes, peeled and chopped, herb-seasoned salt , to taste, garlic cloves, crushed, sun-dried tomatoes, chopped, grilled or marinated red capsicums, sliced, fresh basil, roughly chopped

sweet potatoes, peeled and diced, green capsicum, diced, zucchini, diced, olive oil, onion, diced, arborio rice, condensed pumpkin soup, parmesan cheese, grated, fresh basil, shredded, lemon , for serving

aborio rice, approx 2 1/2 litres of stock (vegetable or chicken), pumpkin chopped into 20cup piece size chunks , roasted in oven at 200 c for about 50 minutes, brush over some olive oil and sprinkle over a mix of spices), a mix of cumin ,corriander,paprika, or cassia or fennel seed mixed up with some sea salt, brown onions chopped fine, red capsicum chopped into fine chunks, olive oil, pinenuts, flat leaf parsley, butter, white wine

uncooked short-grain brown rice or 1 1/2 cups long grain brown rice, butter or 25 g margarine, olive oil, onion, chopped, red capsicum, red or green, tomatoes, peeled, garlic, minced, fresh basil, fresh parsley, herb-seasoned salt

onion, chopped finely, red capsicum, diced, corn kernel, carrot, sliced, olive oil, arborio rice, vegetable stock, fresh ground black pepper, sun-dried tomatoes, spinach, washed and chopped, cooked pumpkin, diced, mushroom, sliced, parsley, chopped, fresh basil, chopped or 1 tsp dried basil, dry white wine (optional), parmesan cheese, shaved, to serve (optional)