3 and arugula stuffed with vinaigrette Recipes

rib eye steak, chopped assorted fresh herbs , such as parsley, chives, tarragon, basil, and cilantro, minced shallots, minced garlic, fresh lemon juice, olive oil or vegetable oil, extra-virgin olive oil, rice flour, cold seltzer water, salt , plus 1/2 tsp, freshly ground black pepper , plus 1/4 teaspoon, arugula, cleaned and stems removed, all-purpose flour, essence , recipe follows, vidalia onions , or other sweet onions such as oso sweet, walla walla, or maui, peeled and sliced into 1/2-inch rings, vegetable oil, for frying, shaved parmesan , as garnish, tomatoes, sliced, balsamic vinegar, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

chopped pepperoncini peppers, goat cheese, softened, water, fresh lemon juice, olive oil, salt, freshly ground black pepper, hard-cooked large egg, grated, garlic clove, minced, chopped arugula, chopped romaine lettuce, thick) slices tomato, whole wheat pitas, cut in half, thick) slices peeled cucumber