Recipe

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• 6 egg whites
• 1/4 cup 2% cottage cheese
• 1/4 cup shredded cheddar cheese
• 1 cup skim milk
• 1/4 cup corn flour
• 1 tsp garlic, minced
• 4 oz mushrooms, sliced
• 1 cup broccoli, chopped
• 12 oz turkey , sausage

• 1 Cook sausage and crumble.
• 2 Cut mushrooms and broccoli
• 3 Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
• 4 Pour into a greased 9 pie pan.
• 5 Bake at 350 degrees for 30 minutes.