Recipe

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• 1 lb italian turkey sausage
• 1 medium green pepper, chopped
• 1 small onion, chopped
• 2 cups fat-free cottage cheese
• 2 cups fat-free cheddar cheese, shredded
• 1 1/2 cups egg substitute
• 1 cup nonfat milk or 1 cup soymilk lite
• 1 cup reduced-fat baking mix
• 1 (8 oz) can green chilies
• 1 tsp sweet basil (optional)
• 2 garlic cloves, minced (optional)
• 1/2 tsp cumin

• 1 Preheat oven to 350.
• 2 Cook sausage, pepper and onion in skillet.
• 3 Drain away fat.
• 4 Put sausage mixture and all other ingredients into a 13 by 9 baking dish.
• 5 Bake for 35-40 minutes.
• 6 Let stand for about 5-10 then serve.