Recipe

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• 2 tbsp olive oil, divided
• 2 boneless chicken breasts, in bite-size cubes
• 1 cup low-fat kielbasa
• 1 small onion, diced
• 1/2 red pepper, diced
• 1 celery, , diced
• 1 1/2 cups broccoli
• 1 cup mushroom, halved or quartered
• 1 small zucchini, sliced into rounds
• salt and pepper
• hot sauce
• 1 tbsp club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like)
• 1 1/2 cups cooked rice (, i use basmati , it keeps it's texture well)
• 1/4 cup tomato paste
• 1/4 cup sun-dried tomato pesto

• 1 Saute meats in 1 tbsp. olive oil, adding vegetables according cooking times, hot sauce, and dry seasonings.
• 2 Transfer to bowl and keep warm.
• 3 Heat remaining olive oil and add rice, stir-fry about a minute.
• 4 Mix tomato paste and sundried tomato paste and add to rice, stirring constantly.
• 5 Mix in cooked meat and vegetables.
• 6 You can substitute any vegetables and meat in this recipe.
• 7 I have used shrimp with wonderful results, but you need to add the vegetables first and the shrimp last.
• 8 The vegetables and rice are also a great base for grilled steak also.