Recipe

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• 6 carrots, grated
• 3 cups cooked rice (white or brown )
• 3/4 cup onion, chopped
• 1 tbsp parsley, minced
• 2 tbsp garlic, minced
• 3 tbsp cilantro, chopped
• 1 1/2 cups evaporated skim milk
• 1/2 cup fat free egg substitute
• 4 tbsp nonfat parmesan cheese

• 1 Combine the carrots, rice, onions, herbs, and cilantro in a bowl, and stir well.
• 2 Add the milk and egg substitute or egg whites, and stir well.
• 3 Coat a casserole dish with nonstick cooking spray (nonfat), and spread the mixture in dish.
• 4 Sprinkle the cheese on top.
• 5 Bake at 350 degrees for 50 to 60 minutes.
• 6 Let cool for 5 to 10 minutes.