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Total Time:
Prep Time: 10 min
Cook Time: 6 min

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Ingredients

For 1 Servings

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3 tbsp whole grain mustard
8 (1-oz.) whole wheat bread slices
8 oz thinly sliced smoked deli ham
4 (1-oz.) reduced-fat swiss cheese slices
1/3 cup egg substitute
1/3 cup fat-free milk
vegetable cooking spray
4 tbsp tomato chutney
2 tbsp powdered sugar (optional)

Directions

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1 Spread mustard evenly over 1 side of each bread slice. Layer each of 4 bread slices, mustard sides up, with 2 oz. ham and 1 cheese slice. Top with remaining bread slices, mustard sides down.
2 Whisk together egg substitute and milk in a shallow dish. Dip both sides of each sandwich into egg mixture.
3 Cook, in batches, in a large nonstick skillet coated with cooking spray over medium heat 3 minutes on each side or until lightly browned. Top each with 1 Tbsp. chutney, and, if desired, dust with powdered sugar.

Directions

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1. Spread mustard evenly over 1 side of each bread slice. Layer each of 4 bread slices, mustard sides up, with 2 oz. ham and 1 cheese slice. Top with remaining bread slices, mustard sides down.

2. Whisk together egg substitute and milk in a shallow dish. Dip both sides of each sandwich into egg mixture.

3. Cook, in batches, in a large nonstick skillet coated with cooking spray over medium heat 3 minutes on each side or until lightly browned. Top each with 1 Tbsp. chutney, and, if desired, dust with powdered sugar.

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