Recipe

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• 1 1/4 lbs ground turkey breast
• 1 large egg
• 1/4 cup parmesan cheese, grated
• 3/4 cup dry breadcrumbs
• 3 garlic cloves, minced
• 1 1/2 tsp sea salt
• black pepper
• 1/4 cup orange juice
• 1/4 cup skim milk
• 1/4 cup roasted red pepper, chopped
• 3 tbsp basil
• 1 tbsp fat free sour cream

• 1 slightly beat egg, mix in breadcrumbs, parm, garlic, roasted peppers, s & p, liquids and herbs,and sour cream. blend well.
• 2 mix in ground turkey, do not over mix.
• 3 make meatballs.
• 4 they can be baked on a cookie sheet at 425 for 30mins or so, or dropped into pasta sauce, which is my preferred method.