Directions:
- Preheat oven to 375°F.
- Coat a 9-inch glass pie plate with cooking spray.
- Place artichokes in a colander and, if needed, rinse with cold water to separate. Drain well and pat dry with paper towels.
- Place artichokes in prepared pie plate. Add lemon juice and parsley; season with salt and pepper and stir to combine.
- In a small bowl, combine breadcrumbs, cheese, garlic, olive oil, and red pepper. Sprinkle the mixture evenly over the artichokes.
- Bake for 15-20 minutes or until topping is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.47 Kcal (613 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 154.47mg | 6% | |
| Potassium | 306.04mg | 7% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 14% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 1% | |
| Sodium | 145.87mg | 6% | |
| Potassium | 288.99mg | 7% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 4.5g | 19% | |
| Protein | 4.61g | 10% | |
| Vitamin C | 14.1mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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