Lemon-Parmigiano Artichoke Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°F.
Coat a 9-inch glass pie plate with cooking spray.
Place artichokes in a colander and, if needed, rinse with cold water to separate. Drain well and pat dry with paper towels.
Place artichokes in prepared pie plate. Add lemon juice and parsley; season with salt and pepper and stir to combine.
In a small bowl, combine breadcrumbs, cheese, garlic, olive oil, and red pepper. Sprinkle the mixture evenly over the artichokes.
Bake for 15-20 minutes or until topping is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.47 Kcal (613 kJ)
Calories from fat	82.45 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	4.48mg	1%
Sodium	154.47mg	6%
Potassium	306.04mg	7%
Total Carbs	12.3g	4%
Sugars	1.38g	6%
Dietary Fiber	4.77g	19%
Protein	4.88g	10%
Vitamin C	14.9mg	25%
Iron	0.3mg	2%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	138.31 Kcal (579 kJ)
Calories from fat	77.86 Kcal
		% Daily Value*
Total Fat	8.65g	14%
Cholesterol	4.23mg	1%
Sodium	145.87mg	6%
Potassium	288.99mg	7%
Total Carbs	11.61g	4%
Sugars	1.31g	6%
Dietary Fiber	4.5g	19%
Protein	4.61g	10%
Vitamin C	14.1mg	25%
Iron	0.3mg	2%
Calcium	51.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.