Recipe

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• 2 slices white bread , torn into large pieces
• 1/2 cup milk
• 2 cloves of garlic, minced
• zest from 2 lemons
• 1 cup mayonnaise
• 1/2 cup plain nonfat yogurt
• 4 tbsp extra-virgin olive oil
• salt and pepper , to taste

• 1 1. Remove crusts, then soak the bread in the milk for 1 minute; squeeze bread well and place in the bowl of a food processor with garlic and lemon zest. Pulse the machine on and off about 5 times to combine ingredients.
• 2 2. Add the mayonnaise and yogurt; process until smooth.
• 3 3. With the motor running, drizzle in olive oil through the feed tube and process until smooth.
• 4 4. Remove the mixture to a bowl and season with salt and pepper. Serve with the Lemon Grilled Shrimp Cocktail.
• 5 Per serving (2 tablespoons): 200 calories, 4g carbohydrates, 2g protein, 20g fat, 11mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.