Recipe

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• 2 cups cooked brown rice
• 1 red pepper
• 2 tbsp cottage cheese
• 1/4 cup thinly sliced chicken (or meat of choice)
• 1 tbsp green onion
• 1 tsp hot pepper (optional)
• 1/2 cup rice milk or 1/2 cup soymilk or 1/2 cup milk
• 1/2 tsp flax seed oil

• 1 Mix the red pepper, cottage cheese, meat, and green onion in small bowl.
• 2 Then put 'milk' and flax oil in a cup.
• 3 Put 2 cups of brown rice in pan and add red pepper mixture. Mix in pan and pour milk liquid over. Put a lid on the pan and let simmer on low.
• 4 Whe the rice is warm, raise the temperature and heat until hot.
• 5 Serve with veggie tray. :).