Directions:
- Fill shaker with ice.
- Add ingredients.
- Shake and strain. Use a martini glass if you feel sophisticated. Use a juice glass if you feel healthy.
- NOTE: prickly pear juice is guanabana nectar. Supermarkets with Latino sections will sell it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.64 Kcal (1795 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 0.57mg | 0% | |
| Potassium | 167.12mg | 4% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 26.08g | 104% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 505.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 253.3 Kcal (1061 kJ) | ||
| Calories from fat | 3.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 3% | |
| Sodium | 0.34mg | 0% | |
| Potassium | 98.76mg | 4% | |
| Total Carbs | 23.37g | 13% | |
| Sugars | 15.41g | 104% | |
| Dietary Fiber | 2.09g | 14% | |
| Protein | 12.56g | 43% | |
| Vitamin C | 19.1mg | 54% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 0.4mg | 4% | |
| Calcium | 298.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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