Recipe

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• 4 -5 tilapia fillets
• 1 cup italian seasoned breadcrumbs
• 2 tbsp parmesan cheese
• 1/2 tsp garlic powder
• 1/2 cup reduced-fat italian salad dressing

• 1 Preheat oven to 400 degrees F.
• 2 Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
• 3 Pour Italian dressing in a different quart size ziploc bag.'.
• 4 Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
• 5 Then put in the bag with the breadcrumb mixture and shake.
• 6 Repeat with other fillets. Mound any unused breading on top of fish.
• 7 Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.